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Ben Wang reported on August 12th that many elderly individuals are becoming more selective when it comes to choosing shoes. While soft-soled shoes are lightweight and comfortable, making them easy to wear, they may not be the best choice for long-term foot health. Soft soles can reduce the discomfort caused by age-related foot issues, but they also make the feet work harder during walking. When you step down with your heel first, a very soft sole might not provide enough support, leading to instability.
On the other hand, hard-sole shoes, especially those with a structured shape, mimic the natural flexion of the foot while walking and can offer a slight "power boost" to your stride. Therefore, it's recommended that the elderly choose shoes that strike a balance between soft and firm — "soft and hard, yet stable." For daily use at home or short walks, comfortable soft-soled shoes are ideal. However, when planning longer walks or activities like climbing, it's better to go for shoes with sufficient support and a firmer sole.
Here are some additional tips for keeping your shoes in good condition and making the most out of them:
- Old shoes at home can be repurposed by adding big spikes for better traction.
- Don’t throw away old shoes just yet — they can still be useful if properly maintained.
- Consider adding a physical insurance policy for your shoes to protect against damage.
- To clean matte-finished shoes, use a soft cloth and mild soap to avoid damaging the surface.
- Pair your shoes with breathable, antibacterial, and deodorizing socks to keep your feet fresh and prevent bad odors.
- The small tail on sports shoes actually serves three important functions that you might not have known about.
- If high-heeled shoes make noise, there are four simple tricks to help reduce the sound.
- Choosing the right shoes during pregnancy is crucial — flat shoes may not always be the safest option.
- If your shoes become moldy, you can clean them using a mixture of water and vinegar or a specialized cleaning solution.
- Wearing certain types of shoes in the summer could potentially harm your feet — be mindful of what you put on.