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Ben Wang reported on August 12th that many elderly people are becoming more conscious about the quality and comfort of their shoes. While soft-soled shoes may seem appealing due to their lightweight and ease of wear, it's important to understand that they can actually place more strain on the feet. Soft soles offer less support, especially when the heel hits the ground first during walking. This lack of stability might worsen foot discomfort over time.
On the other hand, hard-sole shoes with a structured design can mimic the natural flexion of the foot while walking, providing better support and even a slight "power boost" as you move. For this reason, it's recommended that the elderly choose shoes that balance softness and firmness — soft soles for daily use at home or short walks, and harder soles for longer distances or activities like climbing.
Here are some additional tips to keep in mind:
- Old shoes at home can be repurposed into non-slip slippers by adding small spikes or rubber pads.
- Don’t throw away old shoes just yet — they can still be useful for certain tasks or as backup pairs.
- Consider adding a shoe insurance policy if you frequently buy new footwear.
- To clean matte shoes, use a soft cloth and mild soap, avoiding harsh chemicals that might damage the surface.
- Wear breathable, antibacterial socks to keep your shoes fresh and odor-free.
- The small tail on sports shoes isn’t just for style — it can help with grip, adjust fit, and even provide extra cushioning.
- High-heeled shoes can make noise when walking. Here are four simple tricks to reduce that sound.
- During pregnancy, flat shoes aren’t always the safest choice — opt for supportive, comfortable footwear instead.
- If your shoes get moldy, wipe them down with a mixture of water and vinegar, then let them dry thoroughly in the sun.
- Wearing certain types of shoes in the summer, like tight or synthetic ones, can cause discomfort and even health issues.
By being mindful of your shoe choices and taking care of them properly, you can ensure both comfort and long-term foot health.