With the end of the New Year of the Horse, the pace of life has gradually accelerated and is on track. After the holiday relax, beautiful girls do not forget the daily good habits, focus on body regimen, especially breast care, for your breast six insurance it! The first insurance: breast self-examination There are two self-examination methods: 1. Mirror examination. Standing, arms hanging on both sides, observe the breast shape, the normal arcuate profile becomes irregular, there are no orange peel-like pits, extrusion liquid from the nipple overflow. If the above situation occurs, you should go to the hospital as soon as possible. 2. lying down check. Lying in bed, with the nipple as the center, use your pulp to circulate the skin in a clockwise direction close to the skin. Check the force to be uniform to the fingers can touch the ribs is appropriate. If you find nodules, mass, need to go to the hospital for further examination. Need to be reminded that the normal menstrual women self-examination of the best time is menstrual cramps after the first 9 to 11 days, when more likely to find lesions, self-examination do not forget to check the armpit and collarbone position, and some hyperplasia may also Will grow around the breast. Figure: doll clothing underwear The second insurance: cultivate three kinds of good habits Breast health can not be separated from the correct habits. Keep happy mood To get rid of bad mood is the most timely protection of the breast. Long-term tension, depression, emotions can lead to breast pain, mass and other benign breast disease. If the patient's personality is introverted and does not relieve stress, it can have negative consequences. Dutch study found that there is a clear link between breast cancer and depression. 2. Strengthen exercise, keep weight. Exercise can not only prevent breast cancer, but also help the recovery of breast cancer patients. Therefore, we recommend that every day at least half an hour to do exercise, walking, jogging, swimming, dancing and other sports can be. Do not sleep on your stomach. Tummy to sleep may lead to breast deformity and sagging, the best sleeping position is the side, you can pad a small pillow under the breasts. Third Insurance: eat more breast "like" food Like human taste, breasts also have "favorites" and "scared" foods. Seafood such as soybeans, fungi, kelp, nuts, fish, and dairy products are the favorite breasts. Eat more soy products, can significantly reduce the risk of breast cancer recurrence and death. Eat 100 grams of white tofu every day, or drink 500 ml of concentrated soy milk, you can get enough soy protein. Black fungus, mushrooms and other fungal foods can enhance immunity, a strong anti-cancer effect. Kelp contains a lot of iodine, can regulate endocrine, reduce the risk of breast cancer in women. Nuts foods contain a lot of antioxidants and vitamin E, both anti-cancer and make the breast flexible. Fish and seafood rich in essential trace elements, can protect the breast. Milk and dairy products are rich in protein and calcium, can prevent breast inflammation. The high oil and fat foods most scared the breasts, it can change the body's endocrine environment, increase the risk of cancer. Functional fabrics refer to fabrics with special functions and super-strong properties by changing their properties, adding functional materials, adding various preparations and processes in the production process and finishing process.There are three ways of adding functions, special materials,coating and finishing. The special functions usually include flame retardant,waterproof,oil proof,anti-static,anti-mosquito,hygroscopicity and quick drying,easy-care,antibacterial,anti-UV,infrared retardant,etc. Functional Fabric,Pu Coated Nylon Fabric,Ripstop Fabric,Anti-Static Fabric Zhejiang Xinjian Textile Inc.Ltd , https://www.zjxjtex.com