Women wear shoes to do defense "three harms"

[This site - shoes and life] Many people may not pay too much attention when buying shoes everyday. They like to buy shoes. What are the health and wear shoes?

Wearing unsuitable shoes can also damage your health and even cause many diseases. When you walk on a shoe that is too small or too tight, your feet will quickly fatigue, and then the nerves that govern your feet, the corresponding parts of the waist, will also fatigue and will pass through the spinal cord to the brain. Because there are many acupuncture points on the feet, the disease on the feet will inevitably affect the internal organs.

Health wear shoes must pay attention to three points:

1, the heel height of the shoes should be appropriate

The heel of 2-3 cm can make the arch more reasonable, make the person's hips close, the abdomen tighten, and the chest straighten, making people look upright and energetic. Flat shoes make people's center of gravity too far behind, when the heel walks, the vibration can be transmitted to the brain. Excessive heel causes the toe and cheekbone to increase their efforts and be squeezed, which increases the stress in the tendon and the knee. The waist and abdomen must be straightened to maintain balance, which can easily lead to strains in the muscles of the hips and hips. For a long time, toe deformation, more hallux valgus formation; thumb bursitis. In real life, shorter people wear high heels to increase their height. In fact, the height of the heel should be proportional to the height, a short wearing high heels more harmful.

2, the elasticity of shoes should be appropriate

Too tight shoes will crush your feet, forming hallux valgus, corns on your feet. Too loose shoes, feet wandering in the shoes, shoes are not with the feet, the bottom is too hard? Wear and pain. Because the socks worn during the four seasons are different in thickness, the shoes will become loose after wearing for a long time, and even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open. It is worthy of parents' attention that children must not be allowed to pass through tight shoes, otherwise the child's feet will become deformed. Take a little space when buying shoes, and change shoes as you grow.

3, the material of shoes should pay attention to breathable

Breathable material is not only uncomfortable, comfortable, but also difficult to get ankle. Some shoes are less breathable, especially on the soles of the shoes. Although they are strong, the feet are like a sauna. Cloth shoes have the best air permeability, but they are not in the big picture, nor are they as strong as leather shoes. A pair of good shoes is far more important than a BMW. For those who need to stand for more than 9 hours a day, the foot is the hardest one. It should be enough to have a pair of comfortable shoes.

Health wear shoes to prevent "three evils":

1, large shoes

Because children's feet are constantly growing up, so to save money, when buying shoes for children, simply buy a bigger one, or relatives and friends at home have 80 percent of new used shoes can also be worn for children to wear. Expert Tip: Because the child is growing up, so to buy shoes for children can not save money. First of all, if "greedy" buys bigger size shoes, the space between the shoes and the child's feet is too large to provide sufficient support. The child is prone to fall or other accidents. Second, each person's foot has a different shape, and the shoe will deform with the wearer's foot. Wearing shoes worn by others not only does not fit the feet, but it also affects the development of the feet. When grown up, it is prone to foot problems.

2, hard bottom shoes

Because of the large body size, it is always very expensive for fat people to wear shoes. To wear longer, and to increase support, fat people should buy harder, firmer shoes.

Expert Tip: Because of the large body, fat people should wear soft shoes. Because fat people are more stressed than normal people, joints and metatarsophalangeal joints are under more pressure. The strong shoes will not only increase the support force, but will also increase the burden on these joints, resulting in strain and foot pain. Fat people should choose shoes with soft soles and strong shock absorption. In addition, in order to prevent an ankle sprain, it is best for fat people to wear shoes with slightly higher shoes and reinforced shoes on both sides so that they can share the support and stabilize the ankle.

3, do not change shoes

Buying shoes with thick soles for the elderly and children is not only wear-resistant but also elastic. The elderly do not walk often. It is normal for a pair of shoes to wear for several years.

Expert Tip: In fact, if the elderly and children wear thick shoes at the end, it is easy to weaken the contact between the feet and the ground, losing balance causing wrestling. Thin shoes should be worn on the soles of the shoe so that it is easy to balance the body. In addition, regardless of the amount of activity of the elderly, once the non-slip pattern of the sole is worn out, it must be discarded. Because such sole material has lost its elasticity and protection function.

Everyone should prepare these four pairs of shoes

Usually, each person should prepare at least four pairs of shoes each season: two pairs of shoes, a pair of cloth shoes and a pair of sports shoes.

In formal occasions such as going to work, they often wear leather shoes, and wear them for the longest time. It is best to prepare two pairs for replacement. Cloth shoes are not only lightweight, soft, breathable and hygroscopic, but also very suitable for leisure, travel, indoor, driving and other occasions. Wearing; sports shoes is an essential "equipment" for outdoor sports, it is necessary to select a pair of special shoes for sports.