Say chest is a woman's second face. Many women have tried all kinds of ways to have perfect chest line, but often they neglect some bad habits and wrong practices. It is exactly the "culprit" that your droop has drooped. Come and see what causes the chest to sag!

1: excessive dieting lose weight protein intake

Typical error: Even from the beginning of August over lunch, weight is from the original 98 pounds to now is 88 pounds. But I found that I am not happy, how to do thin uneven? My chest shrank a lot, the meat on the waist was a little thinner, but what annoyed me was that my flesh and thighs were almost gone. My breakfast lunch is to eat, that is, deliberately eat less pork, but are full of food. Do not eat after lunch, only drink water. Now how to do?

Health Comments: Long-term state of hunger, the body thought it was into the era of famine, it is bound to mobilize stored fat and protein to deal with, and one of the main structural components of the breast is fat and collagen. Chest fat reduction, skin loss, loss of breast muscle, and nutrition caused by atrophy of glandular tissue, the overall reduction of chest tissue, but connected to the breast and breast connective tissue did not decrease, so the chest becomes smaller and more drooping.

During weight loss in order to prevent weight loss when the thoracic changes droop, should be accompanied by high protein foods, and auxiliary vitamins a, b, c, e, minerals such as calcium, magnesium, iron, etc., to provide sufficient breast nutrition, and maintain the balance of hormones Level, you can make the chest full of strong.

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2, like to use a very hot water wash

Typical mistakes: I like hot bath, especially in winter, I heard hot water can promote blood circulation, the chest will become larger. Just in my opinion. Flushing the chest with hot water every day, I do not know whether it is good or not?

Health Comments: Avoid using hot water bath to stimulate the breasts, not to mention a long time immersed in hot water. Otherwise it will be hot to the cuticle of the skin surface, so that the skin more and more dry, so that more and more loose breast soft tissue. When bathing water temperature of about 27 degrees is appropriate.

令女人胸部下垂的八大元凶,胸罩尺码不符,穿戴方法错误

3, like to use sprinkler breasts

Typical mistakes: I heard when washing the chest spray water spray can increase the flexibility, a breast enhancement effect. So insisted for some time. But the chest not only did not become larger, it seems that some have become baggy.

Health Comments: Do not underestimate the impact of bathing on the chest Oh, improper water flow is likely to cause the burden on the chest. Do not use DC water rushed two shoulder ligaments, ligament position probably as the position of the underwear shoulder strap, it is the ligaments play the role of pulling the chest. Protect the ligaments can prevent and delay the sagging phenomenon. Rinse the chest with the nozzle from the bottom up, can play to make the chest strong lifting effect.

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4: Bra size does not match, wear the wrong way!

Typical mistakes: I never pay attention to the size of underwear, the larger the smaller does not matter, anyway, people can not see inside to wear.

Health Comments: Many women do not try to buy a bra to buy home, in fact, too little bra will affect the development of the chest, and long-term wear too large bra may cause the chest sagging. With age and premarital marriage or before and after pregnancy, the size of women's breasts will change, then buy a bra will have to adjust the size, tried before buying. When wearing bra, it is not casually buckle on the line, but should be the first buckle buckle, and then adjust the shoulder strap, body flexion, the whole breast and the surrounding fat are stuffed into the cup, make it seem full full, Can also avoid breast fat migration, so that the breast is getting smaller and smaller.

In addition, the selection of underwear also depends on the chest shape. The whole cup is suitable for a comprehensive breast around, it can spread or loose breasts tighten for plump breasts or relaxed women; half a cup can directly support the lower part of the breast, the vertical chest strap can lift the chest line, Make the chest full of spherical sense, more suitable for women drooping chest; side cup can push the breast from both sides to the middle, so full of breasts, suitable for breast enlargement or flat women; 3/4 cups suitable for chest fullness but sagging Women.

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