Ben Wang on March 30 hearing, Chinese medicine believes that "winter March, this is closed", just like the trees to the winter leaves to reduce the volatilization of water, people should also reduce activities in the winter to avoid excessive sweating, so as to make spring Healthy body. Now in the spring, if the body always feels tired and weak, and always says that it is a “spring storm,†it must be that the kidneys are not maintained in the winter, which leads to the lack of nutrients in the spring when the body is ready to “growâ€.
In addition to minimizing sweating, you should sleep early in the winter and keep warm. You shouldn’t be emotionally excited. If you don’t do well in winter, you can’t adapt to the spring.
And, just as winter affects the spring, if you don't follow the correct method in the spring, the corresponding discomfort will occur in the summer.
Spring mood is not suitable for peace
The one-year plan is spring. Spring can be said to be a very important season of the year. It is also true for health. In the past, when it came to health, people would say peace of mind, but spring health is different. Liu Min said, “In the spring, don’t be calm. In the spring, you must make your heart feel happy and happy. In the fall, we must emphasize peace.â€
Bananas and pears should not eat
Chinese medicine believes that Yangyang should be cultivated in the spring and summer, so spring should eat more pungent things. For example, folks pay attention to spring cakes made during the Spring Festival on February 2 of the lunar calendar. Amaranth is pungent and has a germinal effect. It makes people slightly sweaty and can help the coldness of the body to diverge. In addition, you can also eat some pepper, radish and so on.
On the contrary, those nourishing, cold foods should not be eaten in the spring (except for special patients) such as bananas, pears, lilies, and white fungus. In particular, cold things, like ice cream, cold drinks, etc., will collect cold air in the body, leading to spleen deficiency in the summer and bring a series of discomfort.
Spring should not sweat
Everyone knows that it is "frozen in spring and autumn and frozen," but it is not just "squeaking" to achieve the effect of health care. Liu Min said that the degree of embarrassment is not to sweat, if the weather is very hot in the three layers outside the three layers of squatting, a lot of sweat is not good.
Should not wear shoes prematurely
As the saying goes, the disease starts from the feet. Now many young girls have started wearing single shoes very early, which is very bad for the body. The foot and calf are the confluence of the three Yin and Sanyang Classics. The inside of the lower leg is the three genitals of the liver, spleen, and kidney. The lateral side is the three positives of gallbladder, stomach, and bladder. It is very important for the human body, so be sure to keep warm. It is not advisable to wear a single shoe prematurely.
Fog days should not exercise
With the advent of spring, more and more people have joined the upsurge of exercise, but it is not appropriate to practice in fog. Mist beads contain a large amount of harmful substances such as dust and pathogenic microorganisms. Because of the increased breathing during exercise, the lungs will inevitably absorb more harmful substances.
For the elderly in the spring exercise should pay particular attention to the following points:
1. Do not exercise on an empty stomach. In addition to low blood sugar in the morning, the human blood viscosity, coupled with low temperatures, vasoconstriction and other factors, if fasting exercise may cause people to die due to hypoglycemia and heart disease.
2. Do not proceed abruptly. Before exercise, you should do some simple four-limb exercise to prevent ligaments and muscle sprains.
3. Keep warm. When starting exercise, you should not take off your coat immediately, wait for the body to heat slightly and then gradually reduce your clothing.