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When choosing the color of the bed cover, we should first focus on its health impact.
For example, the elderly's living room uses a light orange bed cover, which can induce appetite and contribute to the absorption of calcium. Second, it makes people feel refreshed and happy. Or choose blue to help relieve headaches, fever, insomnia and other symptoms.
Newly-married people should use bright and intense red bedspreads to add a festive atmosphere to the room, stimulate the nervous system, increase adrenaline secretion, and enhance blood circulation. However, too much exposure to red can cause anxiety. Therefore, patients with insomnia, neurasthenia, and cardiovascular disease should not use red bedspreads or decorate their homes to avoid aggravating the condition.
For those who are emotionally unstable and impatient, the room should use a tender green bed cover to relax the spirit and relieve tension. In general, the color of the bedspread is mostly in light colors. On the contrary, golden yellow is easy to cause emotional instability, so people with depression and madness should not use golden yellow.
If the owner of the room has high blood pressure or heart disease, it is best to put a light blue bed cover to help the blood pressure drop and the pulse to return to normal. In addition, blue is also suitable for white-collar workers with excessive brain.
Indigo affects vision, hearing and smell, and reduces the body's sensitivity to pain. Patients with postoperative wound recovery can choose indigo bedspreads and other household items, or simply brush the room in indigo.
Let the angry person watch the pink, the emotion will quickly calm down, because pink can reduce the secretion of adrenal hormones, so that the mood tends to be stable. Autism, mental depression, may choose pink bedspreads.
In addition, in spring and summer, the temperature is relatively high, the color of the bedspread should be fresh and elegant, and the texture should be thinner. The temperature in autumn and winter will be cold, the weather will be cold, and the color of the bedspread should be warmer. Thicker fabrics should be chosen.
Spring, summer, autumn and winter have their own rules.
Spring and summer should be "late in the morning and get up early", autumn and winter should be "early morning and early morning", and winter should be "early and late". It is best to get up before sunrise, not too late. Normal people sleep for about 8 hours a day, and those who are sick and sick should increase their sleep time appropriately.
The head north foot south is positioned accurately.
The human body is affected by the Earth's magnetic field whenever and wherever, and the brain is also subject to magnetic interference during sleep. When a person sleeps, he takes the posture of the head north and the south, so that the magnetic force line smoothly passes through the human body, which can minimize the interference of the earth's magnetic field and make the sleep more sweet.
The sleeping position is relaxed.
Sleeping like a bow is good, and the burden on the right side is light. Studies have shown that "sleeping like a bow" can reduce the force of gravity on the human body. Since the human heart is mostly on the left side of the body, lying to the right side can relieve the pressure on the heart. Also, keep your hands near your heart.
"Midden afternoon" sleeps with half the effort.
Whether it is a "late sleep type" person or a "early sleep type" person, you should find your own biological clock to improve the efficiency of sleep. Traditional Chinese medicine theory believes that the two hours of the child (the 11:00 to the 1st day of the next day) and the afternoon (11:00 to 13:00) are the time when the temperature difference changes the most, and the human body needs a proper rest.
Core Tip: When choosing a bed cover, we often choose the color that we prefer, or refer to the individual's age characteristics. But do you know that different colors can produce different psychological stimuli and thus have different effects on health.