London, Greenwich Mean Time (in daylight saving time, 1 hour ahead of schedule); Beijing, Dongba District. With the opening of the London Olympics, there are a lot of Beijingers in London for more than half a month, especially for work and rest, but for the evening games in local time, you are waiting to stay up late. Baodi Home Textiles provides a zero-pressure watch guide for everyone to help everyone easily watch the Olympics. Turn on the light to do photosynthesis, what is the fastest way to simulate the effect of the cinema at home? Turn off the lights! But doing this, the result is nothing more than two, not by the TV swaying expression, bitter brows, or gradually unconscious in the sofa. In the middle of the night chasing the game, open a wall lamp, bedside lamp so that you do not quickly go to sleep, when the body perceives the surrounding light, it can slightly inhibit the secretion of melatonin in the brain, and this hormone is the body's own Hypnotism.
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Sleep debts use sleep. The University of Pennsylvania study found that when you sleep less than 6 hours, you owe a sleep debt, you may have mild cognitive impairment at work, and the error rate increases sharply. In this case, even if the game is 4 pm local time, starting at 11 pm Beijing time, it is hard to be a debtor.
Breguet home textiles warm reminder, the next day is the best time to repair the night and night injury, but do not sleep during the day, not only sleep is not practical, but also make the biological clock more chaotic, it is best to sleep 1 hour earlier at night, just get up the next day, let The normalization of work and rest can be much better than the effect of staying up late to sleep.
Wei B does not fall behind Baodi Home Textiles Sleep Consultant believes that metabolism depends on Wei B. If you plan to lick this night, you will eat vitamin B family maintenance pills at around 9 pm, and absorb it in the body for 4~5 hours. When it comes into effect, it just happens to catch up with the overnight night train that was opened for the Olympics.